The following is a push-up correctly.
==> Hand position slightly wide on the floor, feet and concentrate on the fingertips, so the body can be supported with a perfect straight
==> dispose of the air from noise and buckling elbow and shoulder down position to form a 90 degree angle.
==> and push to the top of the shoulders and pull napas hands so straight, but make sure the elbow is not too rigid rather easily in the fold again.
Try to do 2 set with 10-12 times each repetition 1 set. remember, do not Align the angle is too rigid. This position aligns with the back of the head (not to head up) position to remain neutral spine. push up useful to train the chest muscles, trisep, and shoulder muscles.
No comments:
Post a Comment