THE BENEFITS OF BANANAS

Bananas are able to easily absorbed body and restore energy. In general, the nutrient contents in each of bananas, are: calories 99 calories, 1.2 grams protein, 0.2 grams fat, 25.8 mg carbohydrate, 0.7 grams fiber, 8 mg calcium, phosphorus 28 mg, iron, 0.5 mg, 44 RE vitamin A, 0.08 mg vitamin B, vitamin C 3 mg and 75 grams of water. Gynecology bananas very much, consisting of minerals, vitamins, carbohydrates, fiber, protein, fat, and others.

Choose the Better Bananas

Banana Choose a banana that has been cooked, the skin is yellowish green with The speck brown or yellow. For this will be easily digested, sugar and fruit turned into glucose quickly natural diabsorbsi in blood circulation.Banana raw digested will be difficult Source of Labor Strength Bananas can be easily digested. Sugar found in fruit is turned into a good source of energy in a rapid and good in the formation of the body, for working muscles, and very good for the weary.

Banana and Beauty

Banana pulp is mixed with a little milk and honey, be smeared on the face every day regularly for 30-40 minutes. Wash with warm water and then Rinse with cold water or ice, back for 15 days, will result in an amazing on the skin.

Banana and Weight Loss

Bananas have a role in lowering body weight and to increase body weight. To lose weight, eating bananas 4 and 4 cup non-fat milk or liquid milk every day for at least 3 days in a week. Diet makes skin oily and does not face clean. To add weight, drinking a glass of banana milk-shake mix honey, fruit, beans, mango, and after meals.

Do you want to prove?

Try and see the benefits of the banana to your body. Cheers.......

IMPORTANT THINGS MUST DO FOR OUR HEALTHY

With a very solid routine, sometimes we were not thinking about ourselves. Modernity demands us to live instantly, but if you really have to do things that can menhurangi risk of cancer, heart disease and other health? Maybe there are some issues from health habits that you need to fix.

Mold infection

Trousers in the nylon material, the tight jeans, tight trousers without a layer of cotton or other clothing with the flow of air is a factor that limited contributions from the fungus infection. Then, use the trousers in cotton and avoid tight clothing to reduce the risk of infection of the vagina.

Routine check

Many of us think when we do a medical examination, pap smear, and mamografi regularly, which means there is no need to be feared. Actually, all wainta need to do a complete medical examination, at least one to two years to know other health conditions such as diabetes, heart and high blood pressure or low blood.

Safe sex

Do not do unsafe sex, although only one time, but can transmit sexual diseases such as HIV / AIDS and venereal infection of the vagina other. Do not forget contraception pill and other forms of contraception.

Less Calcium

Calcium not only important for children who are still in the infancy stage, but is also a nutrient important for women. In a significant calcium can be proven to reduce STIs and necessary in protecting themselves against the symptoms of osteoporosis.

Smoking

Can improve the symptoms of heart disease and cancer. For the womenfolk smoking can reduce the level of fertility, can cause miscarriages and other reproductive problems.

Rarely Sports

Already many of the studies mentioned, that the sport regularly for 30 minutes every day can be proven to reduce the risk of disease.

Excessive eating

Eating excess or eat fast food too often City can cause weight gain without a controlled, high blood pressure, gall stones, diabetes, and heart.

Less Rest

We must take the time to rest. Take time for relaxation, reading books, berendam warm water, or do something that the activities you like. You will feel better and free from stress

FACE TREATMENT

Not only women, men also have to keep the skin from various disturbances. Some of the things that must be done to keep the skin, are:

1. Wash hands before touching the net until you face.

2. Do cleansing skin on your face morning and night. Night cleansing still needs to be done, even if you do not wear make up., Because the face is very easy with the pollution. On the morning cleansing needs to be done, because you remove the skin and fat dirt at night.

3. At night take a moment to squeeze, to stimulate the exchange of circulation cells on the skin. Gentle massage for two minutes to eliminate fatigue.

4. Protect your skin properly, especially for those who travel frequently

5. Lot of drinking water

For dry skin types

1. Give fun at any time

2. Change the type of skin care products according to season, climate and Haya of your life, ac environment, or the life course.

3. Start using the product anti-aging treatment, immediately after the landmark old sign appear. This often happens to dry skin types, especially in the area around the eye. 4. avoiding a bath with hot water, it is better to use bath oil.

For sensitive skin:

1. Warm first product in the grip of your hands before you use, do a skin treatment without polish.

2. Should use the finger finger than cotton wool cloth, or tissue.

3. Use water spray, do not wash through the tap

For half the old skin:

1. Select skin care products and anti-ageing, depending on skin condition, and seasonal needs.

2. Every morning in the make, do not hesitate using the beauty products that suit, which can melembutkan skin surface.

3. Often exposed to direct sunlight, can menyebabkab wrinkles and stains on the skin.

For oily skin

1. Protect yourself from direct sunlight, and the storehouse of fat in the skin of the face

2. Do not issue a pimple on the face and beruntusan in supermarkets

3. Peeling do treatment on the face of up to three times a week

BEAUTIFUL BREAST AND TIGHT

As women, we all certainly want to have beautiful breasts, faster, and solid. For those who already have a beautiful form of a certain grace that is not priceless, and does not need to be busy looking for ways of establishing a beautiful bust. But that does not have a beautiful breast sure that's not easy to be on. But do not give up easily, bust beauty treatment, beauty treatment is a more perfect woman for a very long it is.

Bust Beauty Treatment is a combination treatment with herbal ingredients and uses ultrasonic waves that can make more breast skin is white, smooth, soft, elastic, and reduce the white line around the breast. No need to worried, treatment is safe, without side effects and does not cause pain. Can be done starting age teenagers, to adults, except for those already menopause.

Bust beauty mask, contain extracts of red flowers vasodilatasi have any effect, so that the capillary blood and broad absorption of active ingredients higher. It also has the effect ekstrogenik, where ekstrogen hormone is a hormone normally found in women so that women make the skin more smooth and brighter. Gland enlargement stimulate breast milk so that a more compact contains

Bust beauty treatment carried out in the clinic once a week and bust beauty masks at home every day at least one month. In addition to better maximum recommended wearing bra specially for treatment and the establishment of breast

THINGS THAT CAN DISRUPT YOUR DIET PLAN

When you have a right to do with diet, but also does not work, you must be wary there may be some things still missing by you. Try to see some of the following factors that might be the cause of the failure of your diet.

Artificial Sweatener

Not only food, drink sweetener made you also have to note the contents of sugar listed in the product label. Do not be tempted to drink the product is a product of green tea or juice, as these products also contain a lot of sugar and high calorie.

Large portions of food

Choose food in small portions, large portion will encourage you to spend the available food. No matter you are satisfied.

Snack

You certainly can not refrain to eat in between the time to eat. For that you need to choose carefully of snack for your body, choose a healthful snack such as fruits. Avoid conditions that can encourage you to take a snack, for example, often work overtime or stress.

Self

In fact the greatest enemy in the diet is our own. Food producers are making various cemilan tasty and delicious, but we do not have to buy right? Be a wise consumer. Besides feeling lazy also often appear in a sudden. Godaan-the temptation to relax there, but our own, decided to choose a sports or just leisure.

THE BENEFITS OF MILK FOR SKIN BEAUTY

You all know and familiar with milk, dont you? Milk is very good for the health body and the formation of bone. In addition, milk was also useful for skin beauty and refinement. Let your skin more ok, try some tips as following:

Milk mask

You can create a mask with the basic material yoghurt or milk. Benefits mask milk can prevent and dispel penuaan early stain on the face. How is mixed 2 tsp vitamin E (from the capsule containing vitamin E), + add 2 tsp yoghurt + ½ teaspoon honey and lemon juice. After a poke in uniform, usapkan to the entire face and let it sink in for 15 minutes. Then wash face with warm water to really clean.

Minify pore-pore

If you have a problem with the pore-pore a large, open and want to shining skin, with just enough sour cream (sour milk). Dairy products is very powerful to overcome the large pore-pore. How to use, take sour cream, apply it to the face and neck. Wait until 15 minutes and then a facial to clean. Feel the difference in a few days, your skin will shine more.

Skin irritation

If you often experience skin irritation, red spots, allergic to the skin, and wound healing, the milk is also very useful to overcome all the problems. If your skin irritation or sensitive, apply milk to sensitive or irritation skin , sweet or sour milk, either in the form of creams or buttermix and leave to dry up.

HOW TO EVICT KOMEDO

As a girl would be panic if komedo in advance and did not appear quickly lost.

Komedo is similar cells which consists of two types. The first, or open komedo is called blackhead, which is seen as pores swell and become. The black is the pore plug that changes color as the oxidised with air. Second, komedo closed or that we know as a whitehead. Has the characteristics such as skin to grow over the pores clog so visible as a small white bulge under the skin. komedo this type of acne is caused by skin cells die and excessive oil glands in the skin. if not diligent in the clean, dead skin cells and oil will accumulate in the skin surface and then close the skin cells, and there was a stoppage. various types of make up and hair products that contain the inventor of the oil can also aggravate the situation.

The following tricks how to eliminate komedo.

1. Clean the face every morning and night with a cleanser that contains salicylic acid, or Tim / bha (to peel the skin cells die) scrubs the skin or face at least once a week.
2. Use the paper to absorb the excess oil in the face.
3. Use a face mask for oily skin at least once a week.
4. For komedo whitehead , use the acne drug-containing salicylic acid

TRIX IF TOO MANY WEARING FOUNDATION

Dont worry if you do use too much foundation. I try to give a few tricks to overcome them that you can try. With a clean and dry spons, cast little shimmer powder on top of the spons and remove foundation as much as possible. If the color is too dark or too light, give a little water or moisturizer on spons and clean again the foundation. Your spons will help dilute the color of your foundation.

Wish my trik useful for you all...........cheers!!!

THE FACT BEHIND LIPBALM

Don’t you know ? The facts behind the lipbalm.

==> Lipbalm work to make your lips more humid. But you should be careful when using lipbalm. according to the research in Baylor the medical center, Garland, Texas, stated that they often use the lipbalm will lead to the addicted. Beside can lead to the addition addicted, there is content that resulted in lipbalm allergic to them sensitive to these substances, namely the form of irritation or sensitivity in a womb that make lips dry. tastes, smells, preservatives or substances added to the lipbalm,its possibility can be a source of the problem. if you are allergic to lipbalm, you can change the type of your lipbalm to free-fragrance lipbalm. in terms of benefits, there is no significant difference between cheap and expensive lipbalm.

TIPS FOR EXTRA HEALTHY SKIN

we all would have got a very healthy skin, especially for the womenfolk. Here I try to share with you all, get tips for healthy skin, which in accordance with our expectations. Hopefully my tips useful for all.

==> Scalp. once a week, do a massage to scalp with olive oil for 5 minutes on the scalp. if there is dundruff and scalp tingle, a puree of aspirin and put above. because aspirin contains salicylic acid, which is useful for dandruff flake.

==> Lips. use a toothbrush fuzzy to refine your lips, rubbing with the way in slowly. LIP and apply balm which contains vitamins.

==> Angle. to reduce the dead skin that become, apply cream containing hydrocortisone before you spread lotion.

==> Arms. if your arm as a result of small bump caused of allergic, removed the way with the apply of cosmetic face cream that contains microdermabrasion.

==> Hand. wash your hands with a wet tissue with anti-bacterial than soap and water

==> back. to reach areas that are difficult, apply your moisturizer with empty spray bottles.

==> Heel. twice a day, rubbing your heel with a lotion containing the acid laktat, and then continue with the foot cream to a rich vitamins. see changes in two days.

A good source of light when applying make-up is the light from the sun room window. This will create a cosmetics applied clearly visible to minimize errors. But, of course not everyone may get light from the sun room. Dont worry girls!! The second best is the light that comes from exstra intensive artificial light.

THE BENEFIT OF ROSE ESSENCE AND HONEY FOR BEAUTY

==> Rose essence can be used to refine and refresh tired skin. While the honey is very useful as a moisturizer at a time killer bacteria on the skin. Many benefits that are contained in the mask roses for your skin beauty.

How to use the following:

1. Provide 2 spoons of honey, 2 spoon almond oil, 5 drops of essential rose oil, 2 drops of oil vitamin E.

2. Mix and then all of the materials until evenly mixed. use as a mask, and give a little massage of the face so that the oil seep in the skin. Leave less than 15 minutes for relaxation. How then with warm water until clean.

See the difference on your skin...your skin will be guaranteed more fresh and smooth.

STARFRUIT FOR THE BENEFIT OF BEAUTY AND HEALTHY

==> Starfruit fruit is not only delicious to eat, starfruit fruit was also very beneficial for health and beauty. Starfruit is a type of plant fruit trees that form comes from Malaysia, and then spread in several countries with tropical. Starfruit, which we know there are two main types. The first, starfruit or sweet averrhoa density of shapes, more or less of adult hands. Have similar wave form of a yellow star and greenery. Have some kind of taste, which is slightly sweet with the sour taste. Avverhoa second type is called a blimbitaua starfruit wuluh starfruit or vegetables. why starfruit can be called as a vegetable? Starfruit this type often found in food or cooking vegetables in the acid. starfruit of vegetables from the smaller sweet starfruit. starfruit-shaped vegetables generally not more than the fingers of the adults. green young and have a sour taste, but refreshing. Starfruit is rich vitamins A and C, is a powerful antioxidant against free radicals, improve the body's resistance. The sweet starfruit also rich pectin. Pectin is able to entice cholesterol, prevent hepatitis, or liver disease stiffening, and the bile acids found in the intestine and their help. The starfruit's fiber useful accelerate the process of digestion, so it is very useful for us to run a program of diet.

SAFE WITH ACNE MARKS FOR A WHILE

When we wanna go to the party and acne marks also do not want to compromise, we certainly early on right? but dont worry girls, use the concealer to cover thin-thin. If you have dark skin, use concealer beige color, or translucent colors, and transparant to the skin brighter. For the maximal result, use with spon dry or finger, and then close again with the foundation. Voila...you will be safe with acne marks for some time. but do not forget, after the parties directly clean the face.