Make-up Tricks For Younger Face Looks & Fresh

Choose a colored lipstick Clear

Dark colors just make you look older. choose a bold color red crate and avoid pale colors like peach, because it makes it look less fresh and teeth look yellow.

 

Asleep on Top Blush-On Cheek Bones

Sandy Linter, make-up artist who works with Elizabeth Hurley said that applying the blush-on in a circle at the highest point of the cheekbones will make you look more fresh. The right color for it is a pink or orange.

 

Use Eyeliner

Even more prominent eyes with liquid eyeliner. For optimal results, the line of eyeliner to the corner of the eye.

 

Wear Concealed

Fine lines are starting to be tricked by using the right concealed. dry concealed that does not contain much oil will be more durable than a liquid. 

Brighten the blackened area

This can be done in a natural way, lemon juice is added to water will help

fade dark spots due to sunlight. It is recommended to use it twice a day, but at the first stage is quite simply one that is before bed.

 

Skin-care Products Put into the fridge

"You will get more benefits from the cosmetic beauty products as cold cream," says Patricia Wexler, a dermatologist from New York beauty. Skin-care products to be more durable.

 

Use Sunscreen Containing Antioxidants

wearing a sunscreen with SPF 30 to be a necessity, but it would be very good if it contains antioxidants as well. Function to reduce oxidative damage or aging faster than they should.

 

Bold Eyebrow

the thick eyebrows make you look younger. For make it thicken, you can use an eyebrow pencil. So that the color evenly,comb brows with a movement from bottom to top.

Type of Carbohydrate which good for Consumed before doing Exercise

Many people believe that exercising on an empty stomach will maximize weight loss because more calories are burned. But that assumption is wrong,that does not fill the stomach of food can actually make the body weak and no energy when we should move intensely. 

One of the nutrients that should be consumed before exercise is carbohydrate or carbohydrate in short.Not only is required during exercise, other activities are still needed carbohydrates.

Types of carbohydrates as well as what is consumed prior to exercise? And when the best time to eat?

3-4 hours before exercise:

• Spaghetti from whole wheat flour. Whole wheat is a good source of complex carbohydratesand can store energy reserves in the muscle for a long time.
• Brown rice with vegetables. Brown rice is rich in fiber and can reduce the risk of colon cancer.
• Whole wheat pancakes. Rich in fiber which gives a sense of fullness for longer. Combine with fruit
• fresh and honey to taste more delicious.

30-60 minutes before exercise:

• Whole-grain cereals. A bowl of whole grain cereals are quick and easy way to fill the stomach. Ate with skim or low fat.
• Confectionery / wheat crackers. Be sure whole wheat flour without addedMSG. If you have to be sport and nothing to eat cereal and milk, wheat crackers can be a healthy choice for energy intake.
• Fruit Smoothie. Combine low-fat milk with your favorite fruits. Do not be afraid to add fresh veggies or green tea in addition to fiber and energy
• Almost all women do things to slow down aging, especially aging of the face. Not surprisingly, they can spend substantial funds to this one. 

However, there is an easy way to make it look younger and fresh.

Start your day with love

Starting your day with cup of coffee and bread may be its your daily routine. But have you ever imagine to make love when you awake from your dream? Absolutely sure that not many of us thinking about it. Sex is biologist necassary, you feel more comfortable when you do it in relax time. A man more expressive when they wake up and find their partner next to him, and it will trigger to having sex. Making love in the morning, will release the hormone oxytocin that makes couples feel more loving and closer all day.

And other benefits, after you have intercourse in the morning, the women do not need excessive makeup when going to the office. Because the love in the morning, you will look more beautiful, more radiant hair. This is because when you climax, there is a chemical that despite the increased levels of estrogen in the body. The result, pattern and texture of skin and hair natural beauty was increased so that you get.

Looks like this needs to be scheduled in your agenda. But, despite such conditions should be noted also a partner. It's good when you hold your partner in a state hospital or wife was menstruating. Because at that time, not good for you.

Some food which disturbing your diet plan

Usually high-calorie foods, like meat and rice, will be avoided by the middle of your diet. You will definitely prefer a salad or bread wheat are considered healthier. However, who would have thought it was two meals actually makes you gain weight.

1. Cheese. Food preparations of milk are usually consumed by people who were strict dieting. However, high in calories and fat cheese. It is difficult to digest for many people.

2. Peanuts. These foods are usually considered healthy and a choice for you dieting. But, just like cheese, nuts high in calories and high fat, and make you very difficult to control portions when eating it.

3. Avocados have a fat content was high enough. You better change the fruits and other vegetables rather than eating avocados.

4. Salad. This food is fairly healthy and low fat as it consists of vegetables and fruits. But when you add "toppings such as mayonnaise or with the addition of bacon, the food it would have high calories and fat.

5. Diet soda and tea. Drinks are usually made ​​of artificial sweeteners that would make you fat because it increases appetite.

6. Smoothies. These drinks usually have high calories and carbohydrate are very high. In fact, it will not satisfy your hunger when you drink.

7. Wheat bread and pasta. High carbohydrate and calories too much, so the two foods are not healthy to lose weight

Luwak Coffee "Civet"

Kopi Luwak Coffee. The rarest and most expensive coffee in the world. Apparently there is a brand of expensive coffee from Indonesia called kopi luwak, which is harvested from half-digested coffee beans picked from the turds of a small weasel-like animal.

Coffee Luwak Robusta:

1. Packed (can) : contain 10 sachet of coffee
IDR. 500,000

2. Sachet of coffee: IDR. 60,000

Coffee Luwak Arabica:

1. Packed (can) : contain 10 sachet of coffee
IDR. 665,000

2. Sachet of coffee: IDR. 75,000

Anyone interested? just contact me:untitledshine@yahoo.co.uk

Effect of Mobile Phone Radiation

Phone ringing sound in your pants pocket can be a danger alarm for sperm cells. According to a study that found the radiation of cell phone on the quality of sperm. Some research has shown men sperm count cell phone users have fewer, more slow moving and damaged, compared with men who did not use the phone. But actually the problem is where to store the cell phone. About two months ago researchers from South Africa found the man who brought his cell phone on your hip or in front pants pocket has a slower sperm in swimming and also less concentrated.

Both are very influential on a man's fertility. Latest study on the effects of radiation conducted by researchers from Turkey to the subject of human sperm cells stained in the cup which was given exposure to mobile phone radiation for an hour. Exposure causes the sperm to be abnormal, so the difficulty reaching the egg. "These research results should be aware of a man who was still in the reproductive age and used to put a cell phone in his trouser pocket," says Joel Moskowitz, Ph.D., director of the University of California, Berkeley's Center for family and Community Health. Another study conducted on mice also gave alarming results. The researchers placed mice in a special cage with a mobile phone is placed 2 inches from the bottom of the cage. Once adjacent to the cell phone 6 hours every day for 18 weeks, the researchers found the percentage of live sperm decreased 25 percent, from 70 percent previously. Besides sperm cells the mice were also stuck together so it can not fertilize an egg. Moskowitz said the results of this study have not reached a conclusion because the mechanism of radiation on changes in sperm cells is unknown.

One theory says the phone will heat up when in use so that it will increase the temperature around the male genital organs when stored in a pants pocket. Another hypothesis states that it is concerned with electromagnetic frequencies emitted by cell phones. Both the cell body or cell phones emit electromagnetic frequency and high frequency radiation will be absorbed by the body to the network thereby increasing the molecular motion in the cell body.

Seven Habits to Avoid Fat Tummy

Getting a slim waist and flat stomach is not just a dream. Anyone can grab it with a strong will and discipline. Of course, by applying good practice in carrying out daily routines.



1. Calm

"Too much stress can cause belly fat. Stress increases levels of cortisol, a hormone that leads directly into the stomach fat," says Jacob Seidell, PhD, from the National Institute of Public Health in Bilthoven, the Netherlands.

To keep cortisol levels remain low, try this stress reducer for five to ten minutes: Find a quiet and comfortable place to sit. Next, inhale deeply and exhale slowly to clear your mind. Repeat several times. Continue to breathe deeply and dengungkan word 'um' while exhaling. (If your attention distracted, return your attention to the word 'um'). Perform five minutes once or twice a day.



2. No Consumption Alcohol

A glass of wine could be the cause of why your clothes become narrower lately. Alcohol also tends to raise cortisol levels, sending fat to the abdomen.



3. Stop Smoking

Do not believe rumors that cigarettes can make a skinny body! In fact, smokers tend to have more fat in the abdominal than those who do not smoke. "When someone stops smoking, the number of their abdominal fat actually decreases," Seidell said.



4. Eat More Fiber

Fiber is not only good for overall weight loss program, but also can prevent constipation which can cause fat in your tummy. Consumption at least 22 to 25 grams of fiber a day come from whole grains, fruits, and vegetables.



5. Drink Lots

For those of you who entered a period before menstruation (premenstrual), the stomach will feel bloated. Drink as much water as to reduce the stomach expands when near or into the time of menstruation.



6. Strengthen Bones

Osteoporosis can cause the spine to bend and position the body to be bent. This in turn shortens the abdominal cavity and could not help the position of belly bulge.



If you are aged 50 years or more, make sure you get 1200 mg of calcium every day from the food you eat or from supplements.



7. Increase Heartbeats

All the abdominal exercises that are aimed to eliminate the fat that hide behind your stomach. The best way to eliminate it is with aerobic exercise for 45-60 minutes, five times a week