Start your day with love

Starting your day with cup of coffee and bread may be its your daily routine. But have you ever imagine to make love when you awake from your dream? Absolutely sure that not many of us thinking about it. Sex is biologist necassary, you feel more comfortable when you do it in relax time. A man more expressive when they wake up and find their partner next to him, and it will trigger to having sex. Making love in the morning, will release the hormone oxytocin that makes couples feel more loving and closer all day.

And other benefits, after you have intercourse in the morning, the women do not need excessive makeup when going to the office. Because the love in the morning, you will look more beautiful, more radiant hair. This is because when you climax, there is a chemical that despite the increased levels of estrogen in the body. The result, pattern and texture of skin and hair natural beauty was increased so that you get.

Looks like this needs to be scheduled in your agenda. But, despite such conditions should be noted also a partner. It's good when you hold your partner in a state hospital or wife was menstruating. Because at that time, not good for you.

Some food which disturbing your diet plan

Usually high-calorie foods, like meat and rice, will be avoided by the middle of your diet. You will definitely prefer a salad or bread wheat are considered healthier. However, who would have thought it was two meals actually makes you gain weight.

1. Cheese. Food preparations of milk are usually consumed by people who were strict dieting. However, high in calories and fat cheese. It is difficult to digest for many people.

2. Peanuts. These foods are usually considered healthy and a choice for you dieting. But, just like cheese, nuts high in calories and high fat, and make you very difficult to control portions when eating it.

3. Avocados have a fat content was high enough. You better change the fruits and other vegetables rather than eating avocados.

4. Salad. This food is fairly healthy and low fat as it consists of vegetables and fruits. But when you add "toppings such as mayonnaise or with the addition of bacon, the food it would have high calories and fat.

5. Diet soda and tea. Drinks are usually made ​​of artificial sweeteners that would make you fat because it increases appetite.

6. Smoothies. These drinks usually have high calories and carbohydrate are very high. In fact, it will not satisfy your hunger when you drink.

7. Wheat bread and pasta. High carbohydrate and calories too much, so the two foods are not healthy to lose weight

Luwak Coffee "Civet"

Kopi Luwak Coffee. The rarest and most expensive coffee in the world. Apparently there is a brand of expensive coffee from Indonesia called kopi luwak, which is harvested from half-digested coffee beans picked from the turds of a small weasel-like animal.

Coffee Luwak Robusta:

1. Packed (can) : contain 10 sachet of coffee
IDR. 500,000

2. Sachet of coffee: IDR. 60,000

Coffee Luwak Arabica:

1. Packed (can) : contain 10 sachet of coffee
IDR. 665,000

2. Sachet of coffee: IDR. 75,000

Anyone interested? just contact me:untitledshine@yahoo.co.uk

Effect of Mobile Phone Radiation

Phone ringing sound in your pants pocket can be a danger alarm for sperm cells. According to a study that found the radiation of cell phone on the quality of sperm. Some research has shown men sperm count cell phone users have fewer, more slow moving and damaged, compared with men who did not use the phone. But actually the problem is where to store the cell phone. About two months ago researchers from South Africa found the man who brought his cell phone on your hip or in front pants pocket has a slower sperm in swimming and also less concentrated.

Both are very influential on a man's fertility. Latest study on the effects of radiation conducted by researchers from Turkey to the subject of human sperm cells stained in the cup which was given exposure to mobile phone radiation for an hour. Exposure causes the sperm to be abnormal, so the difficulty reaching the egg. "These research results should be aware of a man who was still in the reproductive age and used to put a cell phone in his trouser pocket," says Joel Moskowitz, Ph.D., director of the University of California, Berkeley's Center for family and Community Health. Another study conducted on mice also gave alarming results. The researchers placed mice in a special cage with a mobile phone is placed 2 inches from the bottom of the cage. Once adjacent to the cell phone 6 hours every day for 18 weeks, the researchers found the percentage of live sperm decreased 25 percent, from 70 percent previously. Besides sperm cells the mice were also stuck together so it can not fertilize an egg. Moskowitz said the results of this study have not reached a conclusion because the mechanism of radiation on changes in sperm cells is unknown.

One theory says the phone will heat up when in use so that it will increase the temperature around the male genital organs when stored in a pants pocket. Another hypothesis states that it is concerned with electromagnetic frequencies emitted by cell phones. Both the cell body or cell phones emit electromagnetic frequency and high frequency radiation will be absorbed by the body to the network thereby increasing the molecular motion in the cell body.

Seven Habits to Avoid Fat Tummy

Getting a slim waist and flat stomach is not just a dream. Anyone can grab it with a strong will and discipline. Of course, by applying good practice in carrying out daily routines.



1. Calm

"Too much stress can cause belly fat. Stress increases levels of cortisol, a hormone that leads directly into the stomach fat," says Jacob Seidell, PhD, from the National Institute of Public Health in Bilthoven, the Netherlands.

To keep cortisol levels remain low, try this stress reducer for five to ten minutes: Find a quiet and comfortable place to sit. Next, inhale deeply and exhale slowly to clear your mind. Repeat several times. Continue to breathe deeply and dengungkan word 'um' while exhaling. (If your attention distracted, return your attention to the word 'um'). Perform five minutes once or twice a day.



2. No Consumption Alcohol

A glass of wine could be the cause of why your clothes become narrower lately. Alcohol also tends to raise cortisol levels, sending fat to the abdomen.



3. Stop Smoking

Do not believe rumors that cigarettes can make a skinny body! In fact, smokers tend to have more fat in the abdominal than those who do not smoke. "When someone stops smoking, the number of their abdominal fat actually decreases," Seidell said.



4. Eat More Fiber

Fiber is not only good for overall weight loss program, but also can prevent constipation which can cause fat in your tummy. Consumption at least 22 to 25 grams of fiber a day come from whole grains, fruits, and vegetables.



5. Drink Lots

For those of you who entered a period before menstruation (premenstrual), the stomach will feel bloated. Drink as much water as to reduce the stomach expands when near or into the time of menstruation.



6. Strengthen Bones

Osteoporosis can cause the spine to bend and position the body to be bent. This in turn shortens the abdominal cavity and could not help the position of belly bulge.



If you are aged 50 years or more, make sure you get 1200 mg of calcium every day from the food you eat or from supplements.



7. Increase Heartbeats

All the abdominal exercises that are aimed to eliminate the fat that hide behind your stomach. The best way to eliminate it is with aerobic exercise for 45-60 minutes, five times a week

Tips to Choose Fresh Beef

Not all meat sold in the market, is still fresh. You should be careful in choosing meat. Choose meat with the surface slightly moist and fresh smelling. If you buy dried beef, choose a dark, reddish-brown on the outside and looks very dry.As reported by the site Askmen.com, recently, if you buy beef from a trusted source, ask to taste a little raw beef. The beef is usually sold with the position of "hanging" for some time to soften the meat. Fresh meat that still looks shiny, so if you want to buy fresh meat, choose one that sparkles.Do not buy meat stored in freezer until frozen and looks dry and fibrous. The same goes for sausages. Avoid meat that looks greasy or very wet meat. You can also smell the aroma of meat is to know, whether it is fresh and suitable for consumption?

A Natural Way to Save Our Memory

Something that women scare of the aging is the appearance of wrinkles and gray hair. To avoid this, many women seek different ways to look younger appearance. But did you ever think to save memory? Moreover, the aging process is actually not only occur in the skin. Brain cells are also at risk of weakening, so that our memory is at stake. You know, with age, the brain also shrinks. This condition triggers the brain to slow down the communication between cells. As a result, we become senile and difficult to focus. So what can we do to avoid it all?

These healthy habits can we do to are as follow:

1. Sport Research shows, the elderly who do moderate exercise levels, such as road sports as much as five times a week, managed to suppress the emergence of symptoms of dementia after a routine exercise for six months. Until now, researchers do not yet understand the exact effectiveness of exercise can suppress the deterioration of the brain. But the researchers proved, exercise is very effective in suppressing the production of stress hormones in the brain that affects the whole body function. Exercise also makes us sleep more soundly, so that the brain's ability to repair damaged cells from the optimal blood flow during sleep can occur perfectly.

2. Enjoying Colorful Fruits and Vegetables Experts advise people who are experiencing stress levels for eating fruits and vegetables. Not just fruit and vegetables of one kind only, but should vary. Because variation is what will make the brain get different types of antioxidants that can save us from free radical attack.

3. Give "challenge" for the Brain Mental Randolph Schiffer, Director of the Cleveland Clinic Lou Ruvo Center for Brain Health, explains, the brain is trained on a regular basis will further establish the level of sharpness of memory. Exercises such as what it takes brains? Actually quite fun because we're doing is playing, ie playing sudoku, chess, or do crossword puzzles.

4. Give Body Good Sleep Quality Do you know what will be enjoyed by the brain when we sleep eight hours of good quality? The answer is the work of cognitive and memory of the brain will be more optimal. Therefore, the bed can cause the body to suppress the production of stress hormones. So the whole body will feel relaxed. "There are even parts of the brain are active when we are actually asleep," said P. Murali Doraiswamy, chief of Biological Psychiatry at Duke University Medical Center and author of The Alzheimer's Action Plan.

But do not necessarily rely on sleeping pills in order to make the brain to enjoy all the benefits of it. Therefore, instead of sleeping pills side effects on the brain. Therefore, we should consult with your doctor to eat.

A sign to drink more of water

The opposite of what we believed, some health experts say that drinking eight glasses of water a day does not always make us healthier. However, it does not mean we should drink eight glasses for less than eight glasses were sometimes not enough to avoid dehydration in certain circumstances. Then how do I determine how much water should we drink? Is it only when we feel thirsty to drink, or stick with the rule of eight glasses? Actually, the fluid needs of each human being is different, depending on activity level, weather, environmental conditions, even the treatment that we are doing. Knowing how the situation affects fluid needs can help you stay hydrated. There's no point are also drinking more water just because we are required to so. Can-can, you even bothered because every 10 minutes should go to the toilet.

Basically, to find out whether or not drinking enough, you can listen to signals from the body, such as thirst. Lack of fluid in light levels can be felt through the mouth and lips are dry, like a gummy mouth, difficulty concentrating, fatigue, headaches, or heart rate increased. Mild dehydration can also be seen from the color of urine is dark and smells very sharp. Indeed there are other things that cause changes in urine, such as medicines, food, or beverages (eg asparagus, or beer). The volume of urine is very little throughout the day are also often caused by lack of fluids. Such conditions should not be ignored, especially if you have two or more symptoms. Although light levels, when frequent, can increase the risk of health problems such as heartburn, constipation, kidney stones and even kidney failure. To recover from mild dehydration, drink water slowly or gradually. Or, the consumption of pure fruit juice until his thirst is lost. You do not have to rely on water alone to cope with dehydration, but also from fruit or vegetables. Fruits such as watermelon, strawberries, tomatoes, celery, spinach, cucumber, and broccoli, 90 percent consists of water.

While carrots, oranges, apples, grapes, and potatoes contain about 80 percent water. Bunch of bananas or two servings of other fruits will help restore the lost minerals from your body. When the condition of the body healthy, drink eight glasses of water will not adversely affect anything. However, keep in mind that fluid requirements can be different on each person. Drink as much as you can afford, and watch your intake of fluids when the weather is hot, heavy exercise, or illness. Paying attention to body condition can help you determine if you need to increase fluid intake or not.

The risk spend a lot on sitting

You who have less active lifestyles should begin to be alert early on. Because the results showed, the lifestyle is less active or sedentary can increase the risk of chronic diseases even though you have taken the time to exercise. "If people spend most of his time sitting, despite exercising regularly, they remain at high risk of chronic disease. If they want to add movement in the routine throughout the day, they will feel better and avoid health problems," says John Thyfault, assistant professor of nutrition and physiology from the University of Missouri.

In a recent study, Thyfault and his team found that those whose lifestyles changed from high activity levels (more than 10,000 steps per day) to inactive (less than 5,000 steps per day) higher risk of type 2 diabetes. According Thyfault, activity that requires a person rarely sits like an invisible influence on someone. However, in the long run it can prevent weight gain. In a recent article published in the Journal of Applied Physiology, the researchers argue, is less active lifestyle is a major cause of chronic diseases, like diabetes, obesity, fatty liver disease as well. Exercising regularly also may not be enough for those who sit a lot to reduce the risk of this disease.

Several studies have also shown that most of the time spent sitting can lead to risk of death. "Everyone should try to take at least 10,000 steps every day. No need to be done at once, but do 500 to 1,000 steps every few hours is fairly good," said Scott Rector, an assistant professor of nutrition and exercise physiology from the University of Missouri.

Small changes can increase the number of steps people in their routine activities. Try to use the stairs rather than elevators, walking toward the desk work friends than by calling them, or spend a little time for a little walk around all day.