THE BENEFITS OF BANANAS

Bananas are able to easily absorbed body and restore energy. In general, the nutrient contents in each of bananas, are: calories 99 calories, 1.2 grams protein, 0.2 grams fat, 25.8 mg carbohydrate, 0.7 grams fiber, 8 mg calcium, phosphorus 28 mg, iron, 0.5 mg, 44 RE vitamin A, 0.08 mg vitamin B, vitamin C 3 mg and 75 grams of water. Gynecology bananas very much, consisting of minerals, vitamins, carbohydrates, fiber, protein, fat, and others.

Choose the Better Bananas

Banana Choose a banana that has been cooked, the skin is yellowish green with The speck brown or yellow. For this will be easily digested, sugar and fruit turned into glucose quickly natural diabsorbsi in blood circulation.Banana raw digested will be difficult Source of Labor Strength Bananas can be easily digested. Sugar found in fruit is turned into a good source of energy in a rapid and good in the formation of the body, for working muscles, and very good for the weary.

Banana and Beauty

Banana pulp is mixed with a little milk and honey, be smeared on the face every day regularly for 30-40 minutes. Wash with warm water and then Rinse with cold water or ice, back for 15 days, will result in an amazing on the skin.

Banana and Weight Loss

Bananas have a role in lowering body weight and to increase body weight. To lose weight, eating bananas 4 and 4 cup non-fat milk or liquid milk every day for at least 3 days in a week. Diet makes skin oily and does not face clean. To add weight, drinking a glass of banana milk-shake mix honey, fruit, beans, mango, and after meals.

Do you want to prove?

Try and see the benefits of the banana to your body. Cheers.......