DIET ADVICE WHICH ARE NOT USEFUL

Do not eat after 7 Night Hours

7 hours after the meal the night can be considered to cause increased body weight. For, the calories go when dinner is stacked because the lack of activity can burn calories at night. In fact, after working overtime or go home from the gym at night, and the accident has not been eating, the options are still on the hour to eat, nor must hold throughout the night hungry. How to handle: Rules do not eat before sleep is actually better for them to take a snack of sweet food as a friend watching TV before bed. For those who are not accidental dinner, eat what time actually is not a problem. For, calories remain at how many calories you are take. But, select the menu that light-light and low calorie


Avoid juice with many sugar

Drinking juice is considered to add body weight because the sweet taste, so it can be a bad impact on health. How handle: There are fundamental differences between the original fruit juice that is only made from fruit only without sugar, canned juice with the sugar water is actually the taste of the fruit. Sweet taste in the fruit juice obtained because the original contents in glucose units. However, in a glass of fruit juice are also vitamins and antioxidants substances that can minimize the effect of glucose for the body. In fact, drinking a glass of fresh fruit juice is the easiest way to get healthful savor of fruits. For example, enjoy a glass of pomegranate juice is more easily rather than have to eat. However, limit the amount of juice Feed no more than 240 cc or a glass every day. If you want to add fruit juice taste sweet, you should use low-calorie sugar.



Leave a bit of your food
Its fun when we have a dinner in restaurant with friends. Unfortunately, caused of you really enjoy it then you not realize how much you eat. To avoid this, there may be a encourage you to set aside some food and store it to go, so that does not satiate. Network that will give an alarm when you satisfied.How to handle: Should not eat any overcharging. In fact, it is recommended to stop eating before satiety. So that no excessive eating, when eating in the time between the two foods to include in the mouth, the spoon should be placed on the table. And, most important, chewing food at least 32 bites.


Only One Bite Desert
Many suggest to say no for dinner, but if you really wanna take a dinner just bite one piece of cake. Don’t eat more! Sometimes that suggestion not must be allowed, as long as we know which is the good food for dinner.
How to make it up:
Eating chocolate cake as a desert, is often left feeling a little guilty. Although it's nice, but the calories that can make the body fat. To avoid feeling guilty, try to apply a smart strategy in eating. If you want to cover a delicious meal, the meal should only lose opener, bread or drink the sweet-sweet. "If the meal was delicious desert, harmless do this so that you can still eat without having to regret later.