Hot during the day can make the spirit of work was suddenly dimmed. Especially when you often stay up or sleep late. Well, certainly the next day was heavy. Find it difficult to feel refreshed in the afternoon or evening? Try to prepare for a refreshing facial spray you the following day to be recorded in the office, at any time needed. Fragrant lavender can help you to relax, relieve symptoms of stress, such as dizziness, insomnia, and fatigue. Prepare and refreshing facial spray. The following tips are divided by Darrin Zeer, from his book, Office Spa: 1. Prepare a small spray bottle of cleaner (can be used body spray), fill with 6-8 tablespoons cold water.
2. Add 2-4 drops of lavender essential oil, mix.
3. Close your eyes, spray the face.
4. Take a deep breath. Set breath.
5. With eyes closed, calm the mind, and prepare the moment to focus on the agenda.
6. Close the bottle, store in the refrigerator (if any). Spray every time needed
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