Danger of Zero Calorie Soda

Excess calorie intake can cause weight gain. That is the theory used by producers of low-calorie soft drinks to sell their products. But did you know that soft drinks labeled 'zero calorie' was actually dangerous? Taking advantage of public awareness began to think about calorie intake, soda manufacturers were competing to make low-calorie products that are not even in calories. That is why, outside a zero-calorie sodas are very popular and much is consumed. As a comparison only, 1 can of regular soda contains 143 calories, while 1 can of soda contains zero calories, only 1 calorie. Sounds like a healthy right? But if you're careful and thorough look at the composition of product packaging, there is a big difference between regular sodas and zero calories. Zero-calorie soft drinks contain aspartame or artificial sweeteners, while the soda can use real sugar. Aspartame has a sweet taste 180 to 200 times higher than regular sugar. In the regulation made by the Food and Drug Administration (FDA), aspartame is allowed to use for this type of weight loss drink. But it appeared that some studies show that harmful side effects from aspartame, including dizziness, headaches, mood changes and reactions in the skin, even a low calorie and still can increase body weight. a study says that when someone is eating something low in calories, the brain will be embedded assumption nothing kept eating them because of the small calories. Thus, the appetite would be stimulated and you will eat more. Sweet drink also makes a person hooked and want to eat again and again. Actually there is no soda is healthy, though it is zero calories though. Few nutrients contained in it, so did not pay to eat them. There's a good idea to choose water, juice, tea or other beverages that are healthier than soft drinks.