Occupation and employment slump, may make you feel the tension. As a result of back and neck feel so numb or even exposed to Migraine. If this kind of headache attack, should not be ignored. Here are some tips to prevent and treat headaches.
1) Do not ignore headaches. Do not assume headache soon recover by itself.
2) Drinking drugs. Immediately take the medicine when the headache attacks.
3) Lay down. If you can, graduate work in other people. Rest and lay down on bed.
4) Dark room. When Migraine attack, dark place can help alleviate. So, close the doors, close windows, turn off the lights. Close your eyes.
5) Place calm. Rest in total tranquility will make you feel relax. So while at work, you can go home and ask permission lying in the house. Or calm down your self in the car for the moment.
6) Ice compress. with ice compress can ease stress and bring coolness and ease pain. Put the towel into a small fraction ice then put on the neck and brow.
7) Bedroom. Migraine sometimes occur because of less sleep. So when the headache attack, you sleep ends.
No comments:
Post a Comment