Not feel confident with the shape of your belly bulge? Do not worry. You do not need to bother to diet. Why? Because according to some research, the pot is because the process of digestion is slow, not because of fat. You can overcome fear with you only apply some simple menu and a little lifestyle change. Remember good food version of MSNBC list below that will make you more confident. Not possible, your stomach will become more even, more sexy, beautiful and more quickly. That can be eaten:
1. Food filamentous Why should you eat? For, constipation can make your swollen belly. One way to overcome this is to eat cereals every morning. Based on the research the University of Toronto, the United States, two types of fiber to eat is at once the most effective way. Scientists found that the fiber can not be dissolved (the skin of the rice) and soluble fiber that can be (from psyllium) in cereals can attract water to the bowel and speed up the process of digestion. The result? You look more slim and lightweight feel. Menu suggestion: 1 / 3 cup fiber-rich cereals
2. Potassium Rich Food Food rich in potassium such as bananas and potatoes to remove excess water mass in the body. Excess water is usually caused by the womb two mineral water main controller in the body, potassium and sodium is not balanced. When the sodium level too the limit, the network will be holding the body of water out to the digestion. To improve, you must have at least 4700 milligram menkonsumsi Feed potassium each day. Be careful! Food is a safe source of potassium, but not so with potassium supplements. Based on expert nutrition origin University of Pittsburgh Medical Center, Leslie Bonci, supplements will stockpile potassium in the body and potentially lead to heart rhythm aberration or even a heart attack. Menu suggestions: One medium portion of roasted potatoes with the skin, a medium size bananas, a papaya fruit size, a portion is being processed soybeans, 1 / 2 cup tomato sauce, 1 / 2 cup vegetable spinach, citrus fruit and a medium size.
3. Yogurt Containing Probiotik Based on the results of research Alimentary pharmacology and Therapeutics, the number of bacteria that are not balanced in the body can slow the process of digestion and your stomach swell. However, the bacteria living in the so-called yogurt probiotik can help. Although scientists do not understand the mechanism, probiotik can accelerate the movement of food in the gut. Menu suggestion: four oz yogurt or low fat-free containing probity.
4. More Water Consumption Drink enough water can help decrease your stomach. If there is enough liquid in the body, cereals with two types of fibers that morning before you eat will more easily attract water to the bottom of the gut and overcome constipation. How much fluid you need? The stomach of obese means you have enough experience hydras. Therefore, drink eight glasses each day plus a number of foods that contain water such as vegetables and fruit. In addition, you can meet the quota per day with milk, juice, coffee, and tea. Do not drink alcoholic beverages, because the body will cause the system to dehydration. Menu suggestion: drink lots of water is a brilliant idea. Why? Because water does not contain calories, salt, sugar, or substances addictives. Moreover it free!
You should avoid
1. Sodium can cause water and your stomach bloated. Most of our sodium consumption two times higher than that it should, the 3400 recommendation from the 1500 milligram per day. Answer Strategy: Stop giving the salt on your food, and check the sodium content in food packaging.
2. Candy, Soda, Candy and Rubber if your stomach feel full? Stomach when you get the more you feel not so much the consumption of fat? Is in your belly fat but not the air. Yes, you may not realize but when you eat or drink too fast, take a drink through a straw and chewing gum, you're "eating" the air into the body. Answer Strategy: chewing the food slowly while close the mouth. Change beverages like soda contain carbonize with a more secure, such as white water or juice. Reduce gum and friends.
3. Sweetener Our bodies can not work with the perfect low-calorie sweetener. Artificial sweetener found in many drinks taste a variety of packaging and food free of sugar. Bacteria in the colon will perform this fermentation substances giving rise to gas or even diarrhea. Answer Strategy: Check the label some food and Avoid the following: sorbitol, mannitol, xylitol, and lacitol.
4. Raw Food Fresh fruits and vegetables is healthy, but food is a high volume that meets your paunch. Answer Strategy: Organize and fresh product for your consumption each day. Do not eat too much because it feels healthy. A balanced meal. You can also minimize the volume of fruit and vegetables with the cook.
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